What is autumn? Pleasant evenings at home with the sound of rain, golden leaves on the trees, pumpkin lattes? Or muddy puddles underfoot, painful passersby, and grayness all around? If it seems to you
- everything around you is terribly dreary and uninteresting;
- home is better than anywhere else;
- laziness is stronger than all your desires, you don’t want to do anything at all;
- there are unusually many thoughts in your head, mostly negative ones…
…then it’s time to think: most likely, you have “autumn depression”! But let’s not jump to conclusions, because there are a lot of ways to cope with this condition and start living again.
So, just recently, leading experts from the University of Aachen, said that the seemingly harmful online casinos and computer games have a beneficial effect on people. In subjects who played, serotonin was released much more actively than in those who avoided this kind of game in every possible way. So if you suddenly get the urge to visit NationalCasino.com/live-casino/live-Roulette and play games, don’t resist, it can help you a lot!
In this article, we will tell you about at least 10 other painless ways to cope with the impending melancholy without a doctor, return to a normal rhythm of life and feel happy again!
Method 1: Take Up a Pleasant Activity
Let it be a trip to the cinema to see a comedy, art therapy, computer games, reading, or an hour in a cafe with a huge mug of sweet sweet coffee. Yes, of course, even while doing your favorite hobby, you can think of something sad in parallel, but at least this way you’ll be safe. After all, as long as you do what you like, you can, without fear of letting go of all the feelings and thoughts. And they, wandering a little at liberty, will calm down much faster and stop tormenting you too much. If after the first time there is no change, it is recommended to repeat the procedure: doing what you love has no negative side effects, and the percentage of happiness over time will definitely increase.
Method 2: Discover Something New for Yourself
Mastering new information or skill, the brain concentrates very much on the process, and afterward, it feels satisfied. Yes, in fact, it just loves to learn! Plus the change of occupation has a positive effect on intellectual activity, prolongs life, and lifts your mood. So if you’ve wanted to take a trial yoga class for a long time, but kept putting it off, it’s time to sign up for practice. Just one important condition: immerse yourself in the new activity.
Method 3: Meet up With the People You Love More Often
Those we love always cheer us up, no matter how bad it may be. Especially in the dark, gloomy autumn. Well, if your friend, partner, or mom is having the same moping, it’s much nicer to be sad and do nothing together! So you will feel that you are not alone in your problem, and give that same feeling to your loved one. Before you know it, both of you will feel better.
Method 4: For a While, Forget About the Global Goals, Focus On Small Goals
If there is neither physical nor moral strength, and Napoleonic plans are not going anywhere, take a small vacation. There is a whole life ahead of you to have time to do what you want, but in the fall, if you feel unwell, it is better to pause. Temporarily switch to small goals: buy new shoes, go to a museum or art gallery, get together with old friends. Fulfill such goals is easier, with a sense of joy and completeness you will get the most real. Doing a dozen little things each day will make you feel like you’re doing a lot, and that energizes you with positive energy.
Method 5: Be Mindful of Your Body
Regardless of the weather outside, working out regularly or at least exercising in the morning helps you feel much better. When your muscles are toned, you’ll feel less lazy, and you’ll feel more alert and refreshed.
Method 6: Take Vitamin D
Autumn moping has very real biological causes! In autumn, so much desire to sleep and do nothing, because we almost do not get vitamin D, which basically gets into our bodies through contact with sunlight. To replenish it, you can introduce vitamin supplements into your diet. But before doing so, consult your doctor – the amount of necessary elements is different for each person, it is important to approach this issue responsibly.
Method 7: Say “Stop” to Work and Go On an Unscheduled Trip
Why not? New experiences will help you stay afloat and cope with the autumn moping that feeds on routine. Make your life an adventure, occupy your time with something interesting, and all the slush outside your window will pass you by.
Method 8: Eat More Good Food, but Less Fried Food
Take time to change your diet, food plays a huge role in your well-being. Eat more seasonal fruits and vegetables, drink plenty of fluids to keep your body toned, and eliminate heavy, fried foods if possible. A pleasant bonus: you will feel lighter not only in your mind but also in your body.
Method 9: Don’t Resort to Medications
Vitamins, if your doctor said “yes”, you can, but the real need for antidepressants and sedatives is worth thinking seriously. Especially if the doctor does not insist. First, by wallowing in self-medication, you can cause a serious disturbance in the stable operation of the body, leading to other problems, more serious than autumn moping. Secondly, medications are addictive, and it’s not a fact that you’ll feel better without them later. The body is stronger than you think and is able to cope with various illnesses naturally.
Method 10: Don’t Hide Your Feelings and Thoughts
Do not lie to yourself and others, do not pretend that everything is all right, if it’s not. Overcome sadness, sadness, and loneliness? Give free rein to your feelings. Accept, feel, analyze them. Maybe even get angry and blow off steam! No one can be cheerful and happy 24/7, seven days a week, people tend to be sad sometimes, angry, and cry for no reason, it’s normal. Accept this fact and you will immediately see how easy it becomes to live with autumnal moping, and then find the strength to get rid of unpleasant feelings.
If you can’t strictly follow all of these points, that’s okay. Don’t tire yourself out – just do what you like, allocate your time wisely, have a rest, and don’t forget the nice little things.