As we all know that we exercise to feel energized and not exhausted. But sometimes it does happen that after an intense workout at the gym, we feel tired and exhausted instead of feeling fit and energized. Although it’s quite natural to feel a bit lethargic after a workout, you shouldn’t just crash out. There is quite a difference between feeling lazy or worn down and completely running out of energy. Although it might sometimes become difficult to distinguish between the two feelings, doing so can help you find the root cause and a solution to the condition.
In this article, we will discuss a few common reasons that might make you feel tired and sleepy after a workout and its solution.
5 reasons you feel tired after a workout
Although there are multiple reasons to feel tired and sleepy after a workout, the below discussed are the most common ones that anyone can relate to.
You are pushing yourself beyond your limits
Before starting to work out and hitting the gym, one must keep in mind that too much of nothing is good. As we all know, too much water will kill a plant. In the same way, you can’t expect better results by working out more than your body capacity. Lack of rest and over workout can result in extreme fatigue, loss of energy, and tiredness for a longer time. Hence it is better to start with easy to moderate level exercise and then increase it according to the requirement and comfort of your body. Pushing yourself only to the limit that your body can take helps you get the desired workout result without doing any harm to your body.
Not taking the correct diet
Another important reason behind laziness and out of energy after a workout is, you are not feeding your body the right nutrients. Nourishing your body with healthy foods is as necessary as working out to get a good body structure. Remember that until and unless you are fit and healthy from inside you can’t look the same from outside. According to MD Kimberly Langdon, your diet has a direct impact on both your energy levels and your muscle’s ability to recover after a workout. Hence it’s quite necessary that you consume a healthy diet filled with healthy fats and protein. Also, it’s equally important to drink a sufficient amount of water each day to keep yourself hydrated. Fixing your diet can obviously help you get rid of the issue of feeling tired and not energized after a workout.
You are not drinking sufficient water
You might know that around 60% of your body is made up of water. The percentage itself depicts how necessary it is to drink a sufficient amount of water a day to remain fit and healthy. The benefits of drinking water are not limited to just one or two. But it has innumerable benefits. While working out, your body loses a lot of fluid through sweat. As a result, you become open to the risk of getting dehydrated. According to a study, when you don’t drink enough water before, during, and after exercise, your body may become dehydrated. This might result in tiredness and lethargy that will further prevent your muscles from recovering effectively. After a workout, your body demands rest, hydration, and sufficient nutrients for easy recovery. healthcanal.com/supplements/259980-gundry-md-energy-renew.html is a useful resource to learn more about the necessary nutrients for easy muscle recovery.
You have a pre-existing medical condition
Sometimes your pre-existing medical condition may be the reason why you are feeling tired and not energized after a workout. A medical condition can probably slow down the recovery process of your body after a workout. For example, if you have conditions like, chronic fatigue syndrome, multiple sclerosis, diabetes, heart issues, or thyroid the recovery process of your body can slow down making you feel sleepy, fatigue, and lazy. In case you have any of the above conditions, it’s better to take the advice of your physician before putting yourself into an intense workout schedule. Even if you have a less severe health condition and you feel like it is causing you trouble doing exercise, it’s better to stop and consult a physician. It’s better not to take your medical conditions lightly. Doing so will only create more physical complications instead of gaining muscles.
Lack of rest and inadequate sleep
Sufficient hours of quality sleep is the most important thing to help your body recover from the wear and tear of the entire day. Doing intense workouts cannot help you gain muscles and fitness until you get a deep sleep. Sleep helps release hormones that help in easy recovery and repair of your muscles.
It is often noticed in new enthusiasts that they are only interested and more bothered to work out more and don’t care to provide sufficient rest to their body. Instead, they often put more pressure than their body could bear. This as a result only hinders the growth of muscles. If you want a fit and healthy body with the quick growth of muscles, take proper rest besides workouts.
The bottom line
Staying fit and healthy may be the common goal of all but often people follow the wrong process to attain it. While working out under proper guidance, following all the necessary precautions can help you gain good health, pushing yourself beyond the limits of your body can cause adverse results. Hence it’s necessary to know what your body needs and work accordingly to stay fit and healthy.